Watermelon

Fresh watermelon is a delicious and hydrating fruit known for its naturally sweet taste and vibrant red color. It contains about 90% water, making it an ideal fruit to stay refreshed during hot weather. Watermelon is rich in vitamins A and C, antioxidants, and essential nutrients that support overall health. It can be enjoyed fresh, in fruit salads, juices, or smoothies.

Benefits:

• Keeps the body hydrated

• Rich in vitamins A & C

• Supports heart health

• Low in calories

• Refreshing summer fruit

  Watermelon Storage

  • Whole Watermelon: Store at room temperature in a cool, dry place.

  • Cut Watermelon: Keep in the refrigerator in an airtight container or wrap with plastic to maintain freshness.

  • Shelf Life: Cut watermelon stays fresh for 3–4 days in the refrigerator.

  Keeping it refrigerated after cutting helps maintain taste, freshness, and juiciness. 🍉